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Author: Lisa Jury

Enhancing wellbeing through strength, balance and mobility

These sessions can be a great deal of fun for everyone, and beneficial. Drawing on my expertise in Health Science with a specialisation in sport and exercise, coupled with my previous experience as a Strength and Balance Facilitator for Age Concern Counties Manukau, I established a class in Whitianga for those 65+ to prevent falls and injury and to stay mobile as they age. It includes a comprehensive range of exercises and activities aimed at enhancing functional fitness and quality of life. Each session is carefully structured to target key areas of concern for older adults, such as the impact...

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